“I have recently had the opportunity to talk with Matt about mindfulness. I have worked in the mental health field for a long time and I was so impressed that a person so young could be so wise. He has lots to say, much that could be life-changing and certainly save lives. He is compassionate, empathetic, caring, kind, energetic, motivated, goal-oriented, and he is changing dark into light for those that listen to him. Keep an eye on Matt. Read his writings. He will brighten your day. He is worth listening to and I believe he is one that will help change this world. Much success to you my friend!!”
“I had the pleasure of hearing Matt Runnalls founder of Mindfull Aus speak at my foundations launch event. To say the crowd was captivated is an understatement. Matt’s honesty and ability to articulate the complexities of battling a mental illness and brain pain was brilliant. Every single person was moved and most importantly educated about what it is we can do for someone or ourselves whom maybe struggling. I can not recommend Matt enough. Matt is the epitome of inner strength and inspiration.”
“My life changed today as I had the blessed opportunity to meet Matt. He is an inspirational person, a great soul, and someone who was willing to listen to my story even though he had never met me before. Matt you are a beautiful person! I HIGHLY recommend Matt and all of the work he is doing.”
"I have had two recent losses in my family to Suicide and being able to access the support, the education and the message that Mindfull offers and Matt stands for has helped not only me but also my whole family through our process of grief and acceptance. I highly recommend anyone who is feeling a sense of helplessness, or the overwhelming loss of hope to attend a forum or link to Mindfull Aus and see for yourself the benefits of this amazing organisation.”
"Matt, you are amazing. In Australia and now here in USA. I was lucky enough to hear you speak tonight and share a message of a life worth living. I am a Suicide loss survivor and im forever grateful for the way in which you share your journey. Thanks again for blessing my community".
“To listen to lived experience from Matt was a fantastic insight for our officers. Matts message was inspiring and importantly encouraged our officers to consider and look after their own mental health and well being and that of their colleagues. As first responders it is vital that we do this and Matts story will help break down the stigma of mental health and the fear of admitting you are struggling. Our officers are already talking about the message Matt brought and through this breaking down the barriers around talking about and acknowledging our own mental health and well being in the work place. Thank you Matt.”
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Over the past six years, Matt Runnalls has worked tirelessly as a mental health advocate to create awareness, acceptance, and education.
If you are experiencing difficult times, a suicidal crisis or need professional help.
Please contact Lifeline on 13 11 14 or BeyondBlue on 1300 22 4636.
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